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Farbe wählbar Spielmatte Yogamatte
Yoga und Pilates - sanfte Sportarten mit großer Wirkung
An erster Stelle wollen wir erläutern warum Yoga eine so tolle Sportart ist und wie Sie Ihnen hilft, den Alltag zu verbessern. Wichtig sind dabei folgende Punkte, beim Yoga wird die Konzentration gesteigert. Dies ergibt sich aus den Übungen, welche im Yoga angewandt werden. Bei allen Übungen ist es wichtig, konzentriert zu atmen. Dies zur Ruhe kommen kann man auch im stressigen Alltag einsetzen, um zu entspannen. So lernt man nicht nur Geduld und die Erkenntnis sich dem Moment hinzugeben. Yoga hilft zudem auch bei Schlafproblemen. Dem Yoga Sport wird auch ein Detox Effekt nachgesagt. Das Blut wird mit Sauerstoff angereichert. Leber und Nieren werden stimuliert. Durch diese Entgiftung für Yoga auch zu einer Gewichtsreduktion.
Mit einem Pilates Training sprechen Sie die untere Rumpfmuskulatur an. Auch bei dieser Sportart spielt das Zusammenspiel von Entspannung und Anspannung eine große Rolle. Die Körperwahrnemung wird durch bewusstes Atmen gestärkt. Pilates stellt ein ausgewogenes Training, bestehend aus Kraft, Stabilität und Beweglichkeit dar. Durch die Pilates Übungen wird Ihre Haltung verbessert und der Rücken gestärkt. Vor allem für den Berufsalltag ist dies sehr wichtig. Denn häufiges Sitzen oder ständiges Stehen geht immer zulasten unserer Rückenmuskulatur. Wenn Sie unter Bewegungsmangel, Rückenschmerzen oder Verspannungen leiden, ist Pilates der ideale Sport für Sie.
Um diese beiden Sportarten zu Hause auszuführen, bieten wir Ihnen verschiedene Fitnessartikel an. Wir wünschen viel Spaß!
